They suggest, “Ask yourself: Is there another emotion that happened right before the anger? If so, what led to that emotion? How can I feel and honor that emotion? If not, what message is my anger giving me? Maybe a boundary was crossed, maybe I saw someone being mistreated or hurt and know it was unjust, etc.” Stepping away Hawn recommends reflecting back when you realize you’re stuck in angry feelings. In addition to finding where that emotion comes from, relief may require coping strategies. Understanding “why am I so angry?” is just one piece of the puzzle. “But if you find yourself angry almost always, it might be worth considering whether there are other underlying issues at play,” she says. Joni Ogle, a licensed clinical social worker from Los Angeles, lists several everyday reasons that can make you feel constantly angry when they happen over long periods of time. People feel a constant ‘let down’ when those expectations aren’t met.” Stress “Sometimes the expectations are realistic, but most often not. “Holding expectations is a dominant source of anger from my counseling experience,” she says. Juli Kramer, a counseling psychologist specializing in Chinese medicine, indicates that persistent anger can often be traced back to expectations. While there may be many underlying causes that contribute to anger, Dr. “Having to keep on moving without a break to process a loss, without others around you acknowledging the loss, can create unresolved grief which can cause constant feelings of anger.” Expectations “Our society today, with a need to be working constantly to make a living, doesn’t allow space and time for many people to grieve,” they say. Hawn also indicates that active, compounded, or unresolved grief can contribute to ongoing feelings of anger. “All these daily experiences combined can lead to feeling very angry as a response.” Grief “Members of groups that have historically been subjected to oppression often experience higher levels of daily stress related to systemic factors, such as poverty, health conditions, discrimination, and even hate crimes,” they note. Tavi Hawn, a licensed clinical social worker from Baltimore, Maryland, explains that constant anger can be a result of socioeconomic factors, particularly for marginalized groups. There are many reasons you might experience anger in the moment, but anger all the time might have underlying causes.
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